Want a little more sparkle? With the pace of life and our responsibilities, it’s easy to slip out of alignment at times. If you’re in need of a bit of healing, a sparkle session might be just what you need to feel more like yourself again.
In our session, you'll experience a mix of different healing modalities to have you feeling more like your sparkly self.
Prior to the session, you'll let me know what you need from our time together - grounding, stress reduction, joy, alignment, etc. Then I'll create a class just for you.
The class can consist of a mixture of:
In our session, you'll experience a mix of different healing modalities to have you feeling more like your sparkly self.
Prior to the session, you'll let me know what you need from our time together - grounding, stress reduction, joy, alignment, etc. Then I'll create a class just for you.
The class can consist of a mixture of:
- Yoga (vinyasa, yin, slow flow, restorative, yoga nidra)
- Gentle breathwork
- Meditation
- Sound bath (crystal alchemy bowls, chimes, drums, gong)
- Oracle or tarot card pull
- Reiki healing
- Nervous system care practices
- Cacao
I offer both 1:1 sessions and group sessions. Everything can be customized to your personal or group needs.
Sparkle sessions can be done online via Zoom.
Sessions start at $150.
Ready to get your sparkle on?
sparkle Sessions
If you're wondering what a session might look like, here are a few examples of previous classes I have done:
Example #1
Example #2
Example #1
- Oracle/tarot card pull
- Gentle breathwork
- 20 mins of vinyasa yoga
- Meditation
- Sound bath
Example #2
- Intention Setting
- Gentle breathwork
- 30 mins of restorative yoga
- Meditation
- Reiki
Example #3
- Gentle breathwork
- 20 mins of yin yoga
- Cacao ritual (in-person only)
- Journaling
- Oracle/tarot card pull
The sessions can be customized in any way you would like!
Examples of Sparkle Session Options
