Master of Science, Human Nutrition 
University of Bridgeport

Certified Nutrition Specialist 
Board of Certified Nutrition Specialists

Licensed Dietitian Nutritionist 
Maryland Board of Dietetic Practice 

RYT-200 Certified Yoga Teacher
Yoga Renew - Hoboken, NJ 

Certified Holistic Health Coach
Institute for Integrative Nutrition

Certified Usui Reiki Level 1 & 2 Practitioner

Traditional & Medical Astrology Training 

Sound Healer

Meditation Teacher

Breathwork Facilitator







Licensed Dietitian Nutritionist | Maryland Board of Dietetic Practice

Master of Science in Human Nutrition | University of Bridgeport

RYT-200 Certified Yoga Teacher | Yoga Renew - Hoboken, NJ

Yin Yoga Certification | Yoga Renew - Hoboken, NJ

Certified Holistic Health Coach | Institute for Integrative Nutrition

Certified Usui Reiki Level 1 & 2 Practitioner

Traditional & Medical Astrology Training

Sound Healer

Meditation Teacher

Breathwork Facilitator





My Credentials

Hi there!

Here are a few fun things about me (if you're interested):

• I'm a Leo sun, Capricorn moon, and Libra rising.

• I consider myself a vegan mac & cheese connoisseur.

• I love animals. My sweet shih tzus, Firenze and Sophie are my babies.

• I'm obsessed with sparkly things (hence the sparkles all over my site). I wish nifflers were real because I think we’d get along well.

• I have a severe case of wanderlust. I love exploring new countries and cultures and I'm always planning my next trip (even while I'm on one).

I'm Mary Ellen, and I here to guide you to nourish yourself from the inside out.

I once believed the only way to feel good was through listening to various “experts” on what to eat, how to move, and even how to feel, however, that only led me on a path of confusion, anxiety, and burnout. After years of denying my unique body what it actually needs, I have learned that true power comes from within.

Now I support women in connecting with themselves on a deeper level. I want to help you in reframing and reprogramming beliefs around your body, what & how you eat, and your potential. I offer a unique combination of logical solutions and intuitive guidance to bridge the gap between science and spirituality.

Through my classes, coaching, ceremonial circles, and retreats, I create a safe container for you to connect to your inner wisdom and call back your magic & power. Using a blend of different frameworks, tools, and modalities such as yoga & movement, intuitive eating, meditation, breathwork, energy, sound, and astrology. I help clients tune into who they really are and what they truly need. Once we know ourselves, we have the ability to use our unique talents (as well as our shadows) to heal and grow.

I bring an empathetic and practical approach to my work. My aim is to get my clients out of their heads and into their bodies so they can listen to and trust their intuition about what your body is telling you. I want you to experience the kind of balance, confidence, and nourishment in your lives that you have been desperately searching for.

As someone who knows what it feels like to look to others for answers and to give my power away, I want you to know that I’m not here to be your “expert” or tell you exactly what to do. Instead, I’d like to be your guide and help you find your inner strength & wisdom to trust yourself so that you can truly nourish your own body, mind, and spirit.