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"I ’m nourished by me"
"I’m nourished by me"
Learn to trust yourself again.
It’s time to say:
Nourishment Coaching
Want to learn more?
- Not fully ready to make serious changes to your lifestyle.
- Looking for someone to give you all the answers. If you want someone to tell you exactly when and how to eat, work out, or meditate, my coaching will definitely not work for you.
- Looking for a prescribed diet. I won't be telling you what or how to eat. We will work together to find ways of eating and an outlook on food that nourishes you. #antidiet
- Not open to exploring your spiritual side. Spirituality can be incorporated into any religious beliefs you may already have. Or you may have no specific religion at all. But if you don’t want to get spiritual, you probably won't enjoy my approach.
Who is this program NOT for?
- Wanting to understand the truth about what you really desire for your life and willing to dig deep to uncover what’s been holding you back from having it.
- Ready to do the work. I am your guide and coach, but only you can make meaningful change in your life.
- Open to trying new approaches to nourishment. We may explore healing methods you haven’t experienced before (but if doing things the traditional way was right for you, it would have probably worked already)
- Prepared to relinquish your need for control. Nourishment is not always logical and we’ll be attending to your spirit just as much as your body.
- Yearning to be more in flow with your intuition, your higher self, and the Universe.
Who is this program for?
- work with the Nourishment Pillars
- techniques to help you connect with your intuition
- mindfulness practices
- meditation
- nervous system care
- intuitive movement
- sound healing
- chakra work
- oracle/tarot cards
- science and researched-backed nutrition advice
- astrology (exact birth time needed for this)
- human design (exact birth time needed for this)
We’ll work closely together to decide on the nourishing self-care practices that would be most beneficial to you. You won’t be forced to continue something that isn't working.
We’ll meet for a minimum of six sessions beginning with an intro call (75 minutes) where we can get to know each other better, discuss your goals, and work together to discover the practices that will meet your needs. From there, we’ll meet every two weeks for an in-depth (60 minute) session. As we progress, we’ll explore the pillars of nourishment and learn how to create a strong foundation for each one in your life.
While food and nutrition may be a high priority for you, I believe it’s important to shore up other aspects of your wellbeing first. Nutrition is complicated, as is our relationship with food. It can be a sensitive and emotional issue, and I want to make sure you’re already feeling secure in yourself before we put this final pillar into place.
I’ll be here to support you, answer your questions, and hold space for you throughout the entire journey.
You didn’t get to where you are overnight, and you won’t completely fix your life overnight either. If you’re ready to make lasting change that comes from deep within, then it’s time for us to work together. Leave behind the external rules and pressure.
What to expect from our sessions
You’ve listened to all the lifestyle gurus, tried every diet or program, but they left you feeling like a failure. You’re overwhelmed with all the things you’re supposed to do, and you’re just too stressed to follow the rules and keep up with the plan. Trying to live a healthy life is really taking a toll.
If you’re ready for lasting change that will make you feel good again, Nourished by ME 1:1 Coaching may be just what you need. This is definitely NOT a one-size-fits-all prescriptive program telling you what to do. Instead, we will work closely to create a style of nourishment that supports you in mind, body, and spirit.
The entire experience is focused on your unique personality, lifestyle, needs, and desires. We’ll work together to take the stress out of nourishment. Instead of following a program, you will learn to follow your own intuition and listen to your body. I will help you learn more about who you are, what you want, and how you heal and thrive.
We’ll go deep to understand what you really need instead of staying in your head, feeling confused, or listening to others. I’m here to support you, hold space for you, and allow you to be seen as you break through your barriers to true wellness.
