"I ’m nourished by me"
"I’m nourished by me"
Learn to trust yourself again.
It’s time to say:
You’ve listened to all the lifestyle gurus and tried every program, but they left you feeling like a failure. You’re overwhelmed with all the things you’re supposed to do, and you’re just too stressed to follow the rules and keep up with the plan. Trying to live a healthy life is really taking a toll.
If you’re ready for lasting change that will make you feel good again, Nourished by ME 1:1 Coaching may be just what you need. This is definitely NOT a one-size-fits-all prescriptive program telling you what to do. Instead, we will work closely to create a style of nourishment that supports you in mind, body, and spirit.
The entire experience is focused on your unique personality, lifestyle, needs, and desires. We’ll work together to take the stress out of nourishment. Instead of following a strict plan, you will learn to follow your own intuition and listen to your body. I will help you learn more about who you are, what you want, and how you can heal and thrive.
We’ll go deep to understand what you really need instead of staying in your head, feeling confused, or listening to others. I’m here to support you, hold space for you, and allow you to be seen as you break through your barriers to true wellness.