The information on this website is not intended to be nutritional or medical advice. 

The information on this website is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis, or course of treatment. Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. Please consult your personal physician or nutritionist with any questions you may have regarding your own health and diet.


The site does not provide medical advice. This website is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship.

Mary Ellen Valverde and Nourished by ME LLC is not providing nutritional care, healthcare, medical or therapy services, and will not diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailment of the human body. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. The website owner does not assume any risk for your use of this website. Users of this website should be aware that the materials and content contained on this website are only updated periodically; such materials or content may not contain the most recent information available. The website owner reserves the right to update or change information contained on this website at any time.

The website owner is not responsible for information appearing in hyperlinks. In consideration for your use of and access to this website, you agree that in no event will the website owner or any other party involved in creating, producing, or delivering this website or any site linked to this website, be liable to you in any manner whatsoever for any decision made or action or non-action taken by you in reliance upon the information provided through this website. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.


By using this Site, you signify your acceptance of this disclaimer. If you do not agree to anything included in this disclaimer, please do not use our Site. Your continued use of the Site following the posting of changes to this disclaimer will be deemed your acceptance of those changes.


At any time, please contact us at for questions related to these disclaimers.


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