Yoga

I am a certified RYT-200 Vinyasa Yoga Teacher with over a decade of personal practice.

I teach yoga with an emphasis on alignment, being present, and connecting to breath to promote balance both on and off the mat. Through carefully crafted sequences and curated playlists, my classes combine a blend of grounding and flow, helping you reconnect with your body and quiet your mind. 

My goal is to create a welcoming, supportive space where you can explore, heal, and nourish your mind, body, and spirit.

Continuing my journey as a lifelong learner, I am working towards my RYT-500 certification. Additionally, I have specialized training in Yin yoga, sound healing, breathwork, meditation, and Reiki, enhancing the holistic experience I offer to my students. 

I also frequently sub classes at Yoga Renew in Hoboken, NJ. 

weekly classes

I provide personalized yoga experiences tailored to meet your unique needs and goals. Whether you prefer one-on-one sessions for individualized attention, group classes for a shared practice with friends & family, or corporate sessions to promote wellness in the workplace, I've got you covered.

In my one-on-one sessions, you can expect focused guidance, personalized adjustments, and a deep exploration of your yoga practice. Each session is curated to align with your specific needs, level of experience, and scheduling preferences, ensuring a tailored and fulfilling experience.

In group classes, you'll experience the connection and support of practicing together, all while receiving individualized attention and guidance tailored to your needs. These sessions create a sense of community and encouragement, enhancing your yoga journey with shared energy and motivation.

For corporate sessions, I provide customized programs aimed at enhancing employee well-being and reducing stress. No matter the setting, my goal is to create a safe, inclusive space where you can experience the transformative power of yoga.

Contact me to find out more.

Private Yoga Sessions

Tuesdays Vinyasa Flow | 5:00pm 

Lotus Bay Yoga
7 West 8th Street
Bayonne NJ 07002