trying to nourish yourself but feel stuck? paralyzed by all the contradictory advice out there?

LEt me help you Learn to trust yourself again.

It’s time to listen to your own intuition and create a deeply nourishing life.

We’ve been told that we need to eat, exercise, or meditate in a certain way if we want to “be our best selves.” Maybe you’ve tried and failed to live a prescribed lifestyle, but that left you feeling even worse. Maybe you’re too stressed to even try to figure it out, but you know something needs to change.

I’m here to help. I believe that each person must discover their own unique version of what is nourishing for themselves and works in their lives. As your guide, I will assist you in getting out of your head and back into your body. You’ll learn to trust your intuition so that you never have to follow someone else's rules ever again. 

We’ll go beyond nutrition to include mental, emotional, and spiritual wellbeing. With me as your guide, you’ll learn to trust yourself again and bring the nourishment you need into your life.



It's time to let go of
the rules & restrictions

Grab my FREE
Breath Awareness Meditation to help you ground & reset

Get it now!

I’ve been where you are, confused, doubting, overwhelmed with all the noise. I’m here to help you learn to trust yourself again and create your uniquely nourished life. With a balance of science, intuition, and spirituality, I’ll guide you to listen to your body's needs in order to say:
"I'm nourished by ME".

I’ve been where you are, confused, doubting, overwhelmed with all the noise. I’m here to help you learn to trust yourself again and create your uniquely nourished life. With a balance of science, intuition, and spirituality, I’ll guide you to listen to your body's needs in order to say: "I'm nourished by ME".

learn MORe

LICENSED NUTRITIONIST.
Self-care coach.
ANIMAL LOVER.
SPARKLE FANATIC. 

Nourishment coach.
LICENSED NUTRITIONIST.
ANIMAL LOVER. SPARKLE FANATIC. 

Mary Ellen

hey there! I'm