I'M HERE TO HELP YOU GET OUT OF YOUR HEAD AND INTO YOUR BODY TO FEEL CLEAR AND CONFIDENT ABOUT WHAT IS UNIQUELY NOURISHING TO YOU.

Mary Ellen

hey there! I'm

I'm here to help you Get out of your head and into your body  to feel clear and confident about what is uniquely nourishing to you.

I'll guide you in connecting to your body's unique cues, needs, and potential so you can make the best choices for your personal well-being.

It’s time to listen to your intuition and create a deeply nourishing life.

We’ve been told that we need to eat, move, and behave in a certain ways if we want to “be our best selves.” Maybe you’ve tried and failed to live a prescribed lifestyle, but that left you feeling even worse. Maybe you’re too stressed to even try to figure it out, but you know something needs to change.

I’m here to help. I believe that you must discover your own unique version of what is nourishing for you to have it actually work in your life. As your guide, I will assist you in getting out of your head and back into your body. You’ll learn to trust your intuition so that you never have to follow someone else's rules ever again. 

We’ll go beyond nutrition to include mental, emotional, and spiritual wellbeing. With me as your guide, you’ll learn to trust yourself again and bring the nourishment you need into your life.



It's time to let go of
the rules & restrictions

Grab my FREE
nourished by the elements guide to help you nourish yourself with your moon sign

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I’m a Licensed Nutritionist, Yoga Teacher, animal lover, and sparkle fanatic here to show you a new approach to wellness that will leave you feeling empowered and filled with self-love.

I’ve been where you are: confused, doubting youself, overwhelmed with all the noise. I’m here to help you learn to trust yourself again and create your uniquely nourished life. With a balance of science, intuition, and spirituality, I’ll guide you to listen to your body's needs in order to say:
"I'm nourished by ME".

I’m a Licensed Nutritionist, Yoga Teacher, animal lover, and sparkle fanatic here to show you a new approach to wellness that will leave you feeling empowered and filled with self-love.

I’ve been where you are: confused, doubting yourself, and overwhelmed with all the noise. I’m here to help you learn to trust yourself again and create your uniquely nourished life. With a balance of science, intuition, and spirituality, I’ll guide you to listen to your body's needs in order to say: "I'm nourished by ME".

learn MORe

Mary Ellen

the "M.E." behind Nourished by ME

THE "M.E." BEHIND NOURISHED BY ME