What is a SOUND BATH?
A sound bath can bring you a sense of deep relaxation. It helps to quiet the mind to bring you to a peaceful and mindful state of being. The vibrations clear stagnant energy from the body and bring your chakras into balance.
Other benefits of meditation and sound healing are:
Other benefits of meditation and sound healing are:
- Relaxing and soothing the nervous system to alleviate stress & anxiety
- Increasing sleep quality
- Unblocks energy centers & emotions
- Enhancing creativity
benefits of sound healing
A Sound Bath is an immersive experience that uses sound to bring gentle yet powerful therapeutic and restorative processes to nurture your physical, mental, and emotional state. Just like a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it.
During a sound bath, you would lie down or sit in a comfortable position and listen to me play crystal singing bowls. While you relax into the sound, your brain waves slow, shifting from a more active state to a more relaxed, meditative, or dreamlike state.
When practiced with intention and technique, a sound bath session guides you into an active meditation, immersing you in the calmest waters of your mind and body.
During a sound bath, you would lie down or sit in a comfortable position and listen to me play crystal singing bowls. While you relax into the sound, your brain waves slow, shifting from a more active state to a more relaxed, meditative, or dreamlike state.
When practiced with intention and technique, a sound bath session guides you into an active meditation, immersing you in the calmest waters of your mind and body.
What is a sound bath?
I offer 1:1 and group sound baths both online and in-person.
Experience a Sound bath with me
Check out my
Sparkle Sessions
Sparkle Sessions
