Yoga & Wellness

Yoga & WEllness

I am a certified RYT-500 Vinyasa Yoga Teacher with over a decade of personal practice.

I teach with an emphasis on alignment, being present, and connecting to breath to promote balance both on and off the mat. Through carefully crafted sequences, my yoga classes combine a blend of grounding and flow, helping you reconnect with your body and quiet your mind.

While my studio classes are usually vinyasa-based, I also offer yin, restorative, slow flow, and yoga nidra. Additionally, I have specialized training in sound healing, breathwork, meditation, and Reiki, enhancing the holistic experience I offer to my students.

Tuesdays
5:15pm | Level 1 Vinyasa
Yoga Renew
Hoboken, NJ

In-Person classes

I provide personalized private yoga & wellness events in Jersey City and Hoboken, NJ as well as in NYC. These sessions are tailored to meet your unique needs and goals. Whether you prefer a group practice for a special event with friends & family or corporate programs to promote wellness in the workplace, I've got you covered.

Special Group Events: I offer group experiences for special occasions such as birthdays, bachelorette parties, community events, and more. These can be a mix of yoga, sound healing, cacao, Reiki, meditation, and mindfulness practices. Together, we will customize the event based on the needs and vibe the group.

During these gatherings, you'll experience the connection and support of practicing together while receiving personalized guidance tailored to your group's needs. These sessions foster a sense of community and encouragement, amplifying your healing through shared energy and collective inspiration.

Corporate Wellness:I provide customized wellness programs for organizations and small businesses. These sessions are designed to reduce stress, improve mental clarity, and enhance employee well-being, creating a more positive workplace culture. Prioritizing employee health leads to increased productivity, reduced healthcare costs, and greater overall job satisfaction.

Together we can create a complete corporate wellness plan that can include yoga, meditation, and nutrition classes, or we can schedule a monthly pop-up yoga class or nutrition workshop as a team building event.

Retreats: I am available as a facilitator for your retreat in the U.S. and worldwide, offering support through yoga (vinyasa, yin, restorative, slow flow), nutrition classes, cacao ceremonies, sound healing, Reiki, and wellness workshops on topics like nervous system care, intuition, and working with your astrology for mind, body, and spirit nourishment. I would love to guide and support you and your attendees in creating a deeply holistic experience.

No matter the setting, my goal is to create a safe, inclusive space where you can experience the transformative power of yoga and well-being.

Contact me to find out more about private yoga & wellness events in Hoboken, Jersey City and Bayonne, NJ as well as NYC!

Group Events & Retreats

Corporate Wellness

Yoga, sound healing, meditation, cacao ceremonies, Reiki, and other mindfulness offerings for your events.

Corporate wellness programs & monthly pop-up classes to reduce stress and foster a positive workplace culture.

Yoga

With over 15 years of experience in research, nutrition, and wellness, I hold numerous degrees and certifications, including a Master’s in Human Nutrition.

As a Licensed Nutritionist, I combine my deep understanding of how the body works with a practical approach to nutrition. My goal is to simplify the science of nourishment, helping clients tune into their body's unique needs without rigid rules or restrictions.

I am passionate about fostering a more intuitive and nourishing relationship with food. Whatever type of nutrition support you're looking for, I offer compassionate, evidence-based guidance to help you feel your best.

Nutrition

Whether you're working with me for yoga, nutrition, or all around well-being, my goal is to create a welcoming, supportive space where you can explore, heal, and nourish your mind, body, and spirit.