In a Nourished by the Moon session, our main focus will be the moon which represents our physical body in Nourishment Astrology. The moon can tell us our basic needs and ways in which we each long to be cared for, fed, and nurtured. It also gives us insight into our appetite, digestion, and daily rhythms (circadian, hormonal, emotional). By understanding these aspects of our lives, we can make more informed choices about our eating habits, movement, and mindfulness practices.

During our session, we'll delve into your birth chart to uncover personalized ways to nourish yourself. We'll explore supportive practices for you, focusing on your moon sign and a few other relevant aspects of your chart. These can reveal certain mindsets around food and movement that you may be struggling with so we then find practices that are more nourishing for you.

I'll offer suggestions on what might be beneficial for your moon sign for each of my Nourishment Pillars:
  • Aligned eating
  • Intentional movement
  • Nervous system care & rest  
  • Mindfulness & spirituality
  • Creativity & play

While I am a nutritionist and we will focus a lot of our time on food during our call, it's important to remember that astrology will not tell you exactly what to eat. There’s no specific diet or fitness routine that's best based on your zodiac sign because we are all complex being with unique birth charts. There is, however, an "energy" to each sign (for instance, Libra's energy is all about balance). We'll dig into how your moon sign’s energy translates into your behaviors and needs and what might be needed to support your individual body.

You'll leave the session with nutrition and lifestyle suggestions that are tailored to your unique astrological makeup. I will also send you a report of what we discussed within 3 business days of our session.

Ready to dive into what your natal chart has to say about your nourishment?

About the Session

WHERE ARE THE SESSIONS HELD?
All appointments are held on Zoom. You will receive a unique link in your email confirmation after scheduling the session. 

HOW LONG IS THE SESSION?
Sessions usually last about 60-75 minutes depending on the speed and flow of our conversation. 

WHAT IF I DON'T KNOW MY BIRTH TIME?
Check your birth certificate. If there is no time listed on your birth certificate, you can contact your county's vital statistics office. Contact me if you can't find your birth time to see if we can figure out your moon sign. 

WHAT TYPE OF ASTROLOGY SYSTEM DO YOU USE?
I use Whole House Astrology when looking at birth charts. 

WHAT’S YOUR REFUND OR CANCELLATION POLICY?
All appointment purchases are non-refundable. If you’re a no-show, you will not be rescheduled or refunded. If you are 15 minutes late, you’re considered a no-show. Appointments may be rescheduled up to 24-hours before the original appointment time, but any appointments that are not rescheduled before then will not be refunded. 

WILL I GET A RECORDING OF MY SESSION?
No, sessions are not recorded. 

WILL YOU GIVE ME A WRITTEN REPORT? 
Yes. You will receive a report with your natal chart and a short list of suggestions I made during our session within 3 business days of our meeting.

HOW MUCH OF YOUR SESSIONS ARE HEALTH/MEDICAL-RELATED?
I will not get into any specific medical-related questions, nor will the session give you a prescribed regimen detailing the exactly what you should eat or how you should move. Instead, I look at the different types of supportive practices that are most likely to resonate with a sign based on its overall "energy" and it's placement in your natal chart. 

WILL YOU READ THE CHART OF MY PARTNER OR CHILD?
No, I do not read the chart of someone who hasn’t given me their consent. I do not do readings for anyone under 18 years old.

If you still have questions, you may contact me at hello@nourishedbyme.com.

FAQ

PLEASE NOTE: Your exact birth time and location of birth are needed for this service. After you schedule your call, you'll be redirected to a Google form that must be filled out at least 3 business days prior to our meeting. (see below for more FAQ)

Astrology has long been a tool for self-discovery, helping us understand our habits and tendencies in a more compassionate way. I love using astrology to help people nourish their unique selves.

As a Licensed Nutritionist and Yoga Teacher, I use my background in science, biochemistry, and movement and combine it with astrology for a unique blend of wellness that offers insights into your individual body's needs and preferences. I call this Nourishment Astrology.



Nourished by the Moon

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Nourished By The Moon shone a light on areas in my life I had been neglecting. Before talking with Mary Ellen, I knew I was feeling depleted, drained and low energy in some aspects of my life but wasn't sure why. Learning about my moon sign connected the dots for me - it brought my attention to things that had slipped from my routine and I was able to understand the cumulative impact it was having on me. The suggestions brought forward were easy to implement and things I know I can do with ease, and success. The personalized mantra was the cherry on the top for me! Mary Ellen presented a series of words that created a major "a-ha" moment in my body, soul and mind. I find I have been using these words as an anchor across so many areas of my life. 
- Jenn H.

Client Love

My Nourished by the Moon session exceeded all expectations! I know quite a bit about astrology and nutrition, but this idea of being nourished by my moon sign was totally new to me! After my session I felt so understood, seen, encouraged and excited to start nourishing myself properly. I have such a better, clear understanding of what I need to truly thrive and it it all feels so aligned with who I am and how I function. Mary Ellen is a wealth of knowledge, she shared just enough information to make me feel really supported without it feeling overwhelming. I highly highly recommend a session with Nourished by the Moon.
- Cassidy S.

"My session with Mary Ellen was SO insightful and impactful. She helped me understand nourishment on a much deeper level and beyond just food. She gave me simple shifts I could make right away to experience less resistance and more ease in my nourishment journey. This has the potential to disrupt the entire health and wellness industry. Watch out world!"
-- Alexandria Agresta, International Speaker, TEDx Speaker & Entrepreneur

I absolutely loved my Nourished by the Moon session with Mary Ellen. It's clear her knowledge runs deep. She focused on all aspects of wellness, not just diet, and there was never any pressure to do things the "right" way or strive for specific results. It was all about helping me find what would make me feel good, mind, body, and soul. She answered all my questions with patience, never showing the slightest bit of judgment. And the report she provided after the session was thorough, informative, and beautiful. I know I will be using this advice for a long time to help me tune into who I was born to be and develop into an even better version of myself.
- R. Rendall