Astrology has long been a tool for self-discovery, helping us understand our habits and tendencies in a more compassionate way. I love using astrology to help people nourish their unique selves. I practice Astro-Nutrition and Nourishment Astrology which are unique blends of astrology and health that offers insights into our individual body's needs and preferences.
In a Nourished by the Moon session, our main focus will be the moon which represents our physical body in Nourishment Astrology. The moon can tell us our basic needs and ways in which we each long to be cared for, fed, and nurtured. It also gives us insight into our appetite, digestion, and daily rhythms (circadian, hormonal, emotional). By understanding these aspects of our lives, we can make more informed choices about our eating habits, movement, and mindfulness practices.
Nourished By The Moon shone a light on areas in my life I had been neglecting. Before talking with Mary Ellen, I knew I was feeling depleted, drained and low energy in some aspects of my life but wasn't sure why. Learning about my moon sign connected the dots for me - it brought my attention to things that had slipped from my routine and I was able to understand the cumulative impact it was having on me. The suggestions brought forward were easy to implement and things I know I can do with ease, and success. The personalized mantra was the cherry on the top for me! Mary Ellen presented a series of words that created a major "a-ha" moment in my body, soul and mind. I find I have been using these words as an anchor across so many areas of my life.
- Jenn H.
My Nourished by the Moon session exceeded all expectations! I know quite a bit about astrology and nutrition, but this idea of being nourished by my moon sign was totally new to me! After my session I felt so understood, seen, encouraged and excited to start nourishing myself properly. I have such a better, clear understanding of what I need to truly thrive and it it all feels so aligned with who I am and how I function. Mary Ellen is a wealth of knowledge, she shared just enough information to make me feel really supported without it feeling overwhelming. I highly highly recommend a session with Nourished by the Moon
- Cassidy S.
"My session with Mary Ellen was SO insightful and impactful. She helped me understand nourishment on a much deeper level and beyond just food. She gave me simple shifts I could make right away to experience less resistance and more ease in my nourishment journey. This has the potential to disrupt the entire health and wellness industry. Watch out world!"
-- Alexandria Agresta, International Speaker, TEDx Speaker & Entrepreneur
I absolutely loved my Nourished by the Moon session with Mary Ellen. It's clear her knowledge runs deep. She focused on all aspects of wellness, not just diet, and there was never any pressure to do things the "right" way or strive for specific results. It was all about helping me find what would make me feel good, mind, body, and soul. She answered all my questions with patience, never showing the slightest bit of judgment. And the report she provided after the session was thorough, informative, and beautiful. I know I will be using this advice for a long time to help me tune into who I was born to be and develop into an even better version of myself.
- R. Rendall